Osteoporosis is a common condition in which your bones will lose density over time and become more vulnerable to fracturing. By working with a medical professional like Dr. Mark Fisher in South Jersey, Gloucester County, and Camden County, you may be able to manage osteoporosis. However, it’s crucial to catch the onset of this condition quickly. That’s why we’re going to look at some major risk factors for osteoporosis below.

Risk Factors Considered

Osteoporosis can impact essentially anyone. That said, some folks are more vulnerable than others. If you happen to fall into a vulnerable group, it’s especially important to work with medical professionals to safeguard your health and well-being.

People at increased risk:

• Women above 65, men above 70.
• White and Asian women.
• Heavy drinkers and smokers.
• People who underwent bariatric surgery.
• Petite, lightweight individuals.
• Have suffered fractures or broken bones in the past.

Risks can add up. For example, if you happen to be Asian or Caucasian, over the age of seventy, and rather petite, you could be at even higher risks. Add in regular drinking or smoking and the risks will get worse.

It’s also important to pay attention to family history. If your family has a long history of broken bones, genetic factors may be playing a role.

Some medications may also negatively impact the overall strength and density of your bones. Regular use of corticosteroids, some hormone replacement treatments, and using immunosuppressant medications could increase risks. By working with a doctor, you can go through your medications, lifestyle, and other aspects of your life to identify potential risks. If you live in South Jersey, Gloucester County, or Camden County, contact Dr. Fisher.

Improving Your Odds with Osteoporosis

It’s not all bad news. There are many steps you can take to decrease risks. Certain lifestyle changes, such as cutting back on alcohol and tobacco, could make you less vulnerable. Likewise, if you are at increased risk, you may want to be more careful when engaging in activities that could lead to breaks and fractures, such as by switching to exercise that won’t subject you to impacts. It's also a good idea to enjoy a diverse diet rich in vitamins and minerals. A diet that is rich in Vitamin D and calcium and a lifestyle that gets you a healthy amount of sunlight is especially helpful when it comes to osteoporosis.

If you’re looking for assistance with osteoporosis in Gloucester County, Camden County, or South Jersey, get in touch with Dr. Fisher. He has helped countless patients cope with this condition, and he is ready to help you and your family. Call 856 547 8004 to get started.